Your joints are protected by cartilage, and when your cartilage deteriorates, it can cause pain and stiffness. If you are over the age of 55, your lower back pain may be the result of arthritis. Spondylolysis is a stress fracture or crack in the small, thin portion of the vertebra that connects the upper and lower facet joints. More likely in younger people who participate in sports like gymnastics and weightlifting, spondylolisthesis is often the result of untreated spondylolysis.

Spondylolisthesis is caused by an injured vertebra shifting or slipping forward on the vertebra directly below it.

If your symptoms continue, your doctor may suggest surgery. If the pain is still present after six to eight weeks, your doctor might recommend an epidural steroid injection into the space around the nerve to reduce inflammation and provide pain relief. A slipped disc may be accompanied by severe shooting pain.Ĭommonly treated with rest, NSAIDs, and physical therapy, a herniated disc is often less of an issue after about six weeks. If a disc slips, it means that the soft center of the disc has bulged out, which can irritate the nearby spinal nerves. The spine is made up of many parts including spinal discs and vertebrae. Your doctor might recommend nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, naproxen, or ibuprofen to help with the pain. Take it easy for a few days and then begin to gently exercise and stretch the muscle. After two to three days of icing, apply heat. If you are suffering from a strained muscle in your lower back, you should apply ice when the you first notice the pain. Strained muscleĪ strained or pulled muscle occurs when a muscle is overstretched or torn. Treatment includes stretching, massage, and application of ice or heat. Muscle spasms in the lower back often occur when you are bent over and lifting something, but they can happen during any movement involving your lower body.

They can happen at any time of the day, but especially during exercise or in the days following a workout. Muscle spasms or cramps are quite common.

Some of the reasons your back could hurt when you bend over include: Muscle spasms Your spine and back are delicate parts of your body that can be affected by many different factors. 5 Reasons for lower back pain when bending over

Bend over touch your toes get low